Mushroom Crusted Tilapia
Courtesy of The Popcorn Board 4 Servings • 15 Min. Prep Time • 6 Min. Cook Time| Ingredients |
|---|
| 2 c. popped popcorn |
| 1/2 c. dried shiitake or porcini mushrooms |
| 1 tsp. onion powder |
| 1 tsp. garlic powder |
| 1 tsp. salt |
| 1 egg |
| 1 Tbsp. vegetable oil |
| 4 (1-1/4 lbs.) tilapia fillets |
| lemon wedges, for serving |
Directions:
1. Place popcorn, mushrooms, onion powder, garlic powder and salt in a blender (or food processor) and blend until powdery and almost smooth; pour into a wide, shallow bowl.
2. Beat egg in a shallow bowl; set aside.
3. Heat oil in a large, non-stick skillet over medium-high heat.
4. Dip tilapia into egg and then into popcorn mixture, coating both sides. Cook tilapia about 3 min. per side or until fish is golden and center is cooked.
5. Serve with lemon wedges.
Notes
Variation: Substitute boneless, skinless chicken breasts for tilapia and adjust cooking time as needed.
