Light Yummy Yogurt Popcorn
Courtesy of The Popcorn Board
Servings: 3
Prep Time: 5 Min.
Cook Time: 10 Min.
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
* 2 1/2 qt. popped popcorn (air popped)
* 1 c. plain non-fat yogurt
* 6 oz. light pancake syrup
* 2 tsp. maple or caramel extract
* 1 c. plain non-fat yogurt
* 6 oz. light pancake syrup
* 2 tsp. maple or caramel extract
What to do:
1. Put popped popcorn in a large bowl and keep warm.
2. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225° on a candy thermometer and remove immediately from heat.
3. Add maple or caramel extract. Pour over popped popcorn, stirring to coat.
Serving Size: 3 cups
Full Recipe: 2 1/2 quarts
2. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225° on a candy thermometer and remove immediately from heat.
3. Add maple or caramel extract. Pour over popped popcorn, stirring to coat.
Serving Size: 3 cups
Full Recipe: 2 1/2 quarts
Nutritional information:
Calories: 190; Total Carbs: 38g; Fiber: 1g; Sugar: 3g; Protein: 7g; Sodium: 72mg;